Gluten-Free Diet for Non-Celiacs
The gluten-free diet is essential for people with celiac disease, but there’s little evidence it benefits non-celiac individuals. For most, cutting gluten may result in nutrient deficiencies. Consider:
– Balancing your diet with gluten-free whole grains like quinoa
– Avoiding overly processed gluten-free products
Tip: Many USA grocery chains like Whole Foods have gluten-free sections, but read labels for nutritional quality.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…