What are the drawbacks of following a Grapefruit Diet?

Drawbacks of Grapefruit Diet

The Grapefruit Diet has several drawbacks:

– Nutritional Imbalance: Relying on a single food can lead to severe deficiencies.

– Short-Term Results: Weight loss is often temporary and not sustainable.

Tip: USA-based health experts advise focusing on a balanced diet for lasting results rather than fad diets.

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