Is the Gluten-Free diet beneficial for non-celiac people?

Gluten-Free Diet for Non-Celiacs

The gluten-free diet is essential for people with celiac disease, but there’s little evidence it benefits non-celiac individuals. For most, cutting gluten may result in nutrient deficiencies. Consider:

– Balancing your diet with gluten-free whole grains like quinoa

– Avoiding overly processed gluten-free products

Tip: Many USA grocery chains like Whole Foods have gluten-free sections, but read labels for nutritional quality.

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