Why might a Gluten-Free Diet be problematic for some?

Problems with a Gluten-Free Diet

A Gluten-Free Diet can have the following issues:

– Nutritional Deficiencies: Gluten-free products may lack essential nutrients and be high in unhealthy ingredients.

– Increased Processed Foods: Many gluten-free options are processed and may not be healthier.

Tip: USA-based health experts recommend focusing on whole foods and balanced nutrition rather than just gluten-free labels.

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