Why might a Gluten-Free Diet be problematic without medical need?

Problems with Gluten-Free Diet Without Need

A Gluten-Free Diet can be problematic without medical need because:

– Nutritional Gaps: Many gluten-free products lack essential nutrients and may be higher in sugar and fat.

– False Sense of Health: Gluten-free does not always equate to healthier; it often leads to consumption of processed foods.

Tip: USA-based health professionals recommend focusing on whole, unprocessed foods regardless of gluten content.

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