Problems with Gluten-Free Diet Without Need
A Gluten-Free Diet can be problematic without medical need because:
– Nutritional Gaps: Many gluten-free products lack essential nutrients and may be higher in sugar and fat.
– False Sense of Health: Gluten-free does not always equate to healthier; it often leads to consumption of processed foods.
Tip: USA-based health professionals recommend focusing on whole, unprocessed foods regardless of gluten content.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…