How to avoid common pitfalls on a Gluten-Free Diet?

Avoiding Pitfalls on Gluten-Free Diet

To avoid pitfalls on a Gluten-Free Diet, follow these tips:

– Diversify Your Diet: Ensure you’re eating a variety of nutrient-dense foods.

– Check for Fortified Products: Choose gluten-free products that are fortified with essential nutrients.

Tip: USA-based diet experts suggest consulting with a nutritionist to ensure a balanced and nutritious gluten-free diet.

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