Pitfalls of a Gluten-Free Diet
Common pitfalls of a Gluten-Free Diet include:
– Nutritional Gaps: Many gluten-free products lack essential nutrients that are present in gluten-containing grains.
– Increased Processed Foods: Some people replace gluten foods with processed gluten-free options, which may be unhealthy.
Tip: USA-based dietitians recommend choosing whole, nutrient-dense foods to maintain a balanced gluten-free diet.
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