What are the pitfalls of a Gluten-Free Diet?

Pitfalls of a Gluten-Free Diet

Common pitfalls of a Gluten-Free Diet include:

– Nutritional Gaps: Many gluten-free products lack essential nutrients that are present in gluten-containing grains.

– Increased Processed Foods: Some people replace gluten foods with processed gluten-free options, which may be unhealthy.

Tip: USA-based dietitians recommend choosing whole, nutrient-dense foods to maintain a balanced gluten-free diet.

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