Gluten-Free Diet Misconceptions for Non-Celiac Individuals
The Gluten-Free Diet can be misleading because:
– No Automatic Health Benefits: Gluten-free does not equate to healthier or lower-calorie foods.
– Potential for Nutritional Imbalance: Without careful planning, gluten-free diets can lack essential nutrients.
Tip: USA-based dietitians advise focusing on whole, unprocessed foods rather than just eliminating gluten.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…