How does the Gluten-Free diet impact energy levels?

Gluten-Free Diet and Energy

For those without gluten sensitivity, a gluten-free diet may not significantly affect energy levels. However, for those with celiac disease, avoiding gluten can lead to improved energy. For best results:

– Ensure your gluten-free diet includes whole grains and balanced nutrients

– Be cautious of gluten-free processed foods high in sugar and fat

Tip: Many USA-based nutritionists emphasize a balanced diet over gluten-free for non-sensitive individuals.

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