Gluten-Free Diet and Energy
For those without gluten sensitivity, a gluten-free diet may not significantly affect energy levels. However, for those with celiac disease, avoiding gluten can lead to improved energy. For best results:
– Ensure your gluten-free diet includes whole grains and balanced nutrients
– Be cautious of gluten-free processed foods high in sugar and fat
Tip: Many USA-based nutritionists emphasize a balanced diet over gluten-free for non-sensitive individuals.
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