Drawbacks of Gluten-Free Diet for Non-Celiacs
For those without celiac disease, a gluten-free diet may have drawbacks, including:
– Potential lack of whole grains
– Higher cost and limited food options
Tip: USA-based dietitians often recommend gluten-free diets only for those with medical reasons.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…