What are the benefits of a Gluten-Free diet for athletes?

Gluten-Free Diet and Athletic Performance

For athletes with gluten sensitivity, a gluten-free diet can enhance performance by reducing gastrointestinal issues. Benefits include:

– Improved digestion and energy levels

– Enhanced recovery time

Tip: Many USA-based sports nutritionists recommend a gluten-free diet for athletes with sensitivities or allergies.

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