How does the Flexitarian Diet compare to more restrictive diets?

Flexitarian Diet vs. More Restrictive Diets

Flexitarian Diet offers benefits over restrictive diets like:

– Flexibility: Allows occasional meat consumption, making it easier to adhere to.

– Balanced Nutrient Intake: Encourages a variety of plant-based foods while still including animal products.

Tip: USA-based health experts recommend the Flexitarian Diet for those seeking a balanced, less restrictive approach.

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