Muscle Loss During Fasting
While intermittent fasting can promote weight loss, long periods of fasting may cause muscle loss if protein intake is insufficient. To prevent this:
– Consume enough protein during eating windows to preserve muscle
– Combine fasting with strength training to minimize muscle loss
Tip: Many USA-based meal delivery services now offer high-protein meal options for intermittent fasters.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…