What are some common misconceptions about Brussels sprouts and weight loss?

Common misconceptions about Brussels sprouts and weight loss include the belief that they are high in calories or that they don’t offer significant benefits. In reality, Brussels sprouts are low in calories and high in nutrients that support weight loss, such as fiber and antioxidants. They are a healthy choice for any weight loss plan.

Misconceptions: High in calories, limited benefits.

Reality: Low-calorie, nutrient-rich.

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