How can increasing physical activity help with weight management?

Physical Activity and Weight Management

1. Burns Calories

– Increases caloric expenditure and aids in weight loss.

2. Supports Muscle Growth

– Helps build muscle mass, which can enhance metabolism.

3. Enhances Metabolic Health

– Improves overall metabolic health and supports weight management.

4. Physical Activity Trends in the USA

– Many Americans are increasing their physical activity levels to achieve and maintain weight management goals.