How does tracking physical activity support weight management?

Activity Tracking and Weight Management


1. Monitors Progress


– Tracking physical activity helps monitor progress towards weight management goals.

2. Identifies Patterns


– Tracking reveals patterns and areas for improvement in physical activity.

3. Encourages Consistency


– Regular tracking can help maintain motivation and consistency in exercise routines.

4. Activity Tracking Tools in the USA


– Many Americans use fitness trackers and apps to monitor their physical activity and support weight management.

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