Activity Tracking and Weight Management
1. Monitors Progress
– Tracking physical activity helps monitor progress towards weight management goals.
2. Identifies Patterns
– Tracking reveals patterns and areas for improvement in physical activity.
3. Encourages Consistency
– Regular tracking can help maintain motivation and consistency in exercise routines.
4. Activity Tracking Tools in the USA
– Many Americans use fitness trackers and apps to monitor their physical activity and support weight management.
