How can reducing intake of added sugars aid in weight management?

Added Sugars and Weight Management

1. Lowers Caloric Intake

– Reduces the number of calories from sugary foods.

2. Prevents Excess Weight Gain

– Helps avoid additional weight gain from sugary products.

3. Supports Metabolic Health

– Reduces the risk of metabolic issues.

4. Sugar Reduction Trends in the USA

– Many Americans are reducing added sugars to manage weight.