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How can reducing intake of added sugars aid in weight management?

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Weight management
August 29, 2024
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Added Sugars and Weight Management

1. Lowers Caloric Intake

– Reduces the number of calories from sugary foods.

2. Prevents Excess Weight Gain

– Helps avoid additional weight gain from sugary products.

3. Supports Metabolic Health

– Reduces the risk of metabolic issues.

4. Sugar Reduction Trends in the USA

– Many Americans are reducing added sugars to manage weight.

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Weight management
August 29, 2024
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How does tracking physical activity support weight management?

Activity Tracking and Weight Management 1. Monitors Progress – Tracking physical activity helps monitor progress towards weight management goals. 2. Identifies Patterns – Tracking reveals patterns and areas for improvement…

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Weight management
August 29, 2024
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How can reducing added sugars help with weight management?

Reducing Added Sugars and Weight Management 1. Lowers Caloric Intake – Reduces the number of empty calories consumed. 2. Supports Stable Blood Sugar Levels – Helps prevent blood sugar spikes…