How can reducing intake of added sugars aid in weight management?

Added Sugars and Weight Management


1. Lowers Caloric Intake


– Reduces the number of calories from sugary foods.

2. Prevents Excess Weight Gain


– Helps avoid additional weight gain from sugary products.

3. Supports Metabolic Health


– Reduces the risk of metabolic issues.

4. Sugar Reduction Trends in the USA




– Many Americans are reducing added sugars to manage weight.

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