Reducing Added Sugars and Weight Management
1. Lowers Caloric Intake
– Reduces the number of empty calories consumed.
2. Supports Stable Blood Sugar Levels
– Helps prevent blood sugar spikes and crashes.
3. Enhances Nutrient Intake
– Encourages consumption of more nutrient-dense foods.
4. Sugar Reduction Trends in the USA
– Many Americans are reducing added sugars for better weight management.
