How can reducing added sugars help with weight management?

Reducing Added Sugars and Weight Management


1. Lowers Caloric Intake


– Reduces the number of empty calories consumed.

2. Supports Stable Blood Sugar Levels


– Helps prevent blood sugar spikes and crashes.

3. Enhances Nutrient Intake


– Encourages consumption of more nutrient-dense foods.

4. Sugar Reduction Trends in the USA




– Many Americans are reducing added sugars for better weight management.

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