How can reducing added sugars benefit weight management?

Reducing Added Sugars and Weight Management


1. Lowers Caloric Intake


– Reducing added sugars helps lower overall calorie consumption.

2. Reduces Risk of Weight Gain


– Helps prevent excess weight gain and supports weight management.

3. Improves Nutritional Quality


– Encourages consumption of more nutritious, whole foods.

4. Sugar Reduction Trends in the USA




– Many Americans are cutting back on added sugars to improve weight management and health.

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