How can eating a variety of nutrient-dense foods aid in weight management?

Nutrient-Dense Foods and Weight Management

1. Provides Essential Nutrients

– Ensures intake of vitamins, minerals, and fiber.

2. Enhances Satiety

– Helps you feel full with fewer calories.

3. Supports Balanced Diet

– Encourages a varied and nutritious diet.

4. Nutrient-Dense Food Trends in the USA

– Many Americans are focusing on nutrient-dense foods for better weight management.