Mindful Eating and Weight Reduction
1. Enhances Food Awareness
– Encourages being present during meals and understanding food choices.
2. Improves Portion Control
– Helps with portion control by focusing on hunger cues.
3. Reduces Emotional Eating
– Addresses emotional eating by fostering a mindful approach to food.
4. Mindful Eating Trends in the USA
– Many Americans are practicing mindful eating to support weight reduction and overall health.
