Mindful Eating and Weight Management
1. Enhances Awareness
– Mindful eating helps you become more aware of hunger and fullness cues.
2. Reduces Overeating
– Paying attention to your food can prevent overeating and reduce portion sizes.
3. Improves Digestion
– Eating slowly and savoring each bite can aid in better digestion and nutrient absorption.
4. USA Trends
– Mindful eating is gaining popularity in the USA, with numerous apps and resources available to support this practice.
