Mindful Eating and Weight Management
1. Enhances Awareness
– Promotes being more conscious of food choices and portion sizes.
2. Reduces Overeating
– Helps avoid eating out of boredom or stress.
3. Supports Healthy Eating Patterns
– Encourages more thoughtful and balanced eating habits.
4. Mindful Eating Trends in the USA
– Many Americans are practicing mindful eating to improve weight management outcomes.
