How can regular meal timing aid in weight management?

Meal Timing and Weight Management

1. Regulates Hunger

– Helps manage hunger and prevent overeating.

2. Supports Metabolism

– Keeps metabolism steady throughout the day.

3. Enhances Digestion

– Promotes better digestion and nutrient absorption.

4. Meal Timing Trends in the USA

– Many Americans are paying attention to meal timing for effective weight management.