Intermittent Fasting for Weight Management
1. Promotes Fat Loss
– Intermittent fasting can enhance fat burning by optimizing insulin levels.
2. Reduces Caloric Intake
– Limiting eating windows naturally reduces calorie intake, aiding weight management.
3. Improves Metabolic Health
– Fasting can improve insulin sensitivity and support a healthy metabolism.
4. Popularity in the USA
– Intermittent fasting has gained traction in the USA, especially among those looking for flexible dieting strategies.
