Hydration and Weight Management
1. Enhances Satiety
– Staying hydrated helps increase feelings of fullness and reduce overeating.
2. Supports Metabolism
– Proper hydration supports metabolic processes and calorie burning.
3. Reduces Water Retention
– Adequate water intake helps reduce bloating and water retention.
4. Hydration Trends in the USA
– Many Americans are prioritizing hydration as part of their weight management strategy.
