The Importance of Exercise in Weight Management
1. Burns Calories
– Regular exercise helps burn excess calories, essential for weight loss.
2. Builds Muscle
– Strength training builds muscle, which burns more calories at rest.
3. Improves Mood
– Exercise releases endorphins, reducing stress and emotional eating.
4. Fitness Trends in the USA
– Popular exercises in the USA include HIIT, yoga, and cycling, all of which support weight management.
