How can regular exercise support effective weight management?

Exercise and Weight Management

1. Burns Calories

– Regular exercise helps burn calories and manage body weight.

2. Builds Muscle

– Strength training increases muscle mass, which can improve metabolism.

3. Enhances Metabolic Rate

– Boosts metabolic rate and supports long-term weight management.

4. Exercise Trends in the USA

– Many Americans are integrating regular exercise into their routines to support weight management goals.