Exercise Routine and Weight Management
1. Burns Calories
– Regular exercise helps burn calories and supports weight management.
2. Builds Muscle
– Incorporating strength training helps build muscle, which increases metabolic rate.
3. Improves Overall Health
– A well-rounded exercise routine enhances cardiovascular health and overall well-being.
4. Exercise Trends in the USA
– Many Americans are engaging in diverse exercise routines to achieve their weight management goals and improve health.
