Balanced Meals and Weight Management
1. Provides Essential Nutrients
– Ensures intake of vitamins, minerals, and macronutrients.
2. Supports Satiety
– Helps manage hunger and reduce overeating.
3. Promotes Healthy Eating Habits
– Encourages a varied and nutritious diet.
4. Balanced Meal Trends in the USA
– Many Americans are focusing on balanced meals for effective weight management.
