Vitamin B12 and fasting
Vitamin B12 is essential for nerve function and red blood cell production. Fasting may lower its intake, so include B12-rich foods or supplements.
USA Suggestion:
Vitamin B12 supplements are available at Walgreens.
Vitamin B12 is essential for nerve function and red blood cell production. Fasting may lower its intake, so include B12-rich foods or supplements.
Vitamin B12 supplements are available at Walgreens.