Vitamin B12 and Fasting
Vitamin B12 is important for red blood cells and nerve function. Fasting might reduce absorption; include Vitamin B12-rich foods or supplements.
USA Suggestion:
Vitamin B12 supplements available at health stores.
Vitamin B12 is important for red blood cells and nerve function. Fasting might reduce absorption; include Vitamin B12-rich foods or supplements.
Vitamin B12 supplements available at health stores.