How does Vitamin B12 benefit sensitive skin?

H3: Soothing Sensitive Skin with Vitamin B12

Vitamin B12 is beneficial for calming and soothing sensitive skin. H4: Reducing Inflammation: It has anti-inflammatory properties that can reduce redness and irritation in sensitive skin. H4: Supporting Skin Barrier: Vitamin B12 supports the skin barrier, preventing moisture loss and further sensitivity. H4: Healing Properties: It also promotes the healing of irritated or damaged skin, making it ideal for sensitive skin types.

For sensitive skin, include Vitamin B12-rich foods like fish, eggs, and dairy in your diet, or take a B12 supplement.