How Does Vitamin D Affect Fat Storage?

Vitamin D and Fat Storage

Vitamin D influences various health aspects that can impact fat storage and weight management.

Benefits for Weight Management

– Fat Metabolism: Enhances the body’s ability to metabolize fat.

– Bone Health: Supports overall health and activity levels.

Sources in the USA

Found in fatty fish and fortified foods.

Conclusion

Vitamin D supports weight management by improving fat metabolism and overall health.