Can Vitamin C Help Improve Body Composition?

Vitamin C and Body Composition

Vitamin C can help improve body composition by supporting fat metabolism and muscle health.

Benefits for Body Composition

– Fat Metabolism: Enhances fat oxidation.

– Muscle Health: Supports lean muscle mass.

Sources in the USA

Found in citrus fruits and bell peppers.

Conclusion

Vitamin C can improve body composition by supporting fat metabolism and muscle health.