Can Vitamin B3 Aid in Weight Loss?

Vitamin B3 and Weight Loss

Vitamin B3 (Niacin) is involved in energy production and metabolism. Adequate levels may support weight management by enhancing metabolic processes and reducing fatigue.

Benefits for Weight Management

– Energy Production: Supports energy metabolism, aiding in physical activity.

– Metabolic Support: Contributes to overall metabolic health.

– Fatigue Reduction: Helps reduce fatigue and support weight management efforts.

Sources in the USA

Vitamin B3 is found in meat, fish, and whole grains. Include these in your diet for weight management.

Conclusion

Vitamin B3 supports energy production and metabolism, aiding in weight loss. Ensure adequate intake through diet.