How Can Vitamin B2 Assist in Weight Management?

Vitamin B2 and Weight Management

Vitamin B2 (Riboflavin) plays a role in energy production and metabolism. Adequate levels may support weight management by enhancing metabolic processes and reducing fatigue.

Benefits for Weight Management

– Energy Production: Supports energy metabolism, aiding in physical activity.

– Metabolic Support: Contributes to overall metabolic health.

– Fatigue Reduction: Helps reduce fatigue and support weight management efforts.

Sources in the USA

Vitamin B2 is found in dairy products, eggs, and green vegetables. Include these in your diet for weight management.

Conclusion

Vitamin B2 supports energy production and metabolism, aiding in weight loss. Ensure adequate intake through diet.