How Does Vitamin B6 in Turkey Support Mood and Cognition?

Vitamin B6 in Turkey and Mood Improvement



Turkey is a good source of Vitamin B6, which plays a role in neurotransmitter production and mood regulation. This vitamin helps improve mood and cognitive function.

Benefits of Vitamin B6 in Turkey

– Supports neurotransmitter production for mood regulation.

– Enhances cognitive function and mental health.

– Helps reduce symptoms of depression and anxiety.

Sources of Vitamin B6

– Turkey, bananas, and chickpeas.

– Supplements can support mood and cognition, especially for those with vitamin B6 deficiencies.

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