Vitamin B6 in Turkey and Mood Improvement
Turkey is a good source of Vitamin B6, which plays a role in neurotransmitter production and mood regulation. This vitamin helps improve mood and cognitive function.
Benefits of Vitamin B6 in Turkey
– Supports neurotransmitter production for mood regulation.– Enhances cognitive function and mental health.
– Helps reduce symptoms of depression and anxiety.
Sources of Vitamin B6
– Turkey, bananas, and chickpeas.– Supplements can support mood and cognition, especially for those with vitamin B6 deficiencies.
