Vitamin B6 in Mangoes and Cognitive Health
Mangoes are a good source of Vitamin B6, which supports cognitive function and mood regulation by aiding in neurotransmitter production.
Benefits of Vitamin B6 in Mangoes
– Supports neurotransmitter production for cognitive health.– Enhances overall mental function and mood regulation.
– Helps reduce symptoms of depression and anxiety.
Sources of Vitamin B6
– Mangoes, bananas, and chickpeas.– Supplements can support cognitive function, especially for those with vitamin B6 deficiencies.
