How Can Vitamin B6 in Chickpeas Support Mood?

Vitamin B6 in Chickpeas and Mood Improvement



Chickpeas are a good source of Vitamin B6, which plays a role in neurotransmitter production and mood regulation. This vitamin helps improve mood and support mental well-being.

Benefits of Vitamin B6 in Chickpeas

– Supports neurotransmitter production for mood regulation.

– Enhances overall mental health and well-being.

– Helps reduce symptoms of depression and anxiety.

Sources of Vitamin B6

– Chickpeas, poultry, and bananas.

– Supplements can support mood improvement, especially for those with vitamin B6 deficiencies.

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