Vitamin A and Immune Function
Vitamin A supports immune health by enhancing the function of immune cells and maintaining the integrity of mucosal barriers. It helps in defending against infections and promoting overall immune health.
Benefits of Vitamin A for Immunity
– Enhances the function of immune cells and mucosal barriers.– Supports the body’s defense against infections.
– Promotes overall immune system health.
Sources of Vitamin A
– Carrots, sweet potatoes, and dark leafy greens.– Supplements can be beneficial for maintaining immune health, especially in those with deficiencies.
