Vitamin A and Vision Health
Vitamin A is essential for maintaining healthy vision. It supports the function of the retina and helps prevent eye conditions such as night blindness.
Benefits of Vitamin A for Eyes
– Supports retinal function and vision.– Helps prevent conditions like night blindness.
– Protects against age-related eye diseases.
Sources of Vitamin A
– Carrots, sweet potatoes, and liver.– Supplements can be beneficial for maintaining optimal eye health.
