Whole grains are packed with nutrients and fiber.
Here’s why they’re beneficial:
– They support digestive health by providing soluble fiber.
– Whole grains like quinoa, oats, and brown rice provide sustained energy.
– They are rich in vitamins, minerals, and antioxidants.
– Whole grains help lower cholesterol and regulate blood sugar.
– They’re a great source of complex carbohydrates.
Adding whole grains to your diet promotes heart and digestive health.