Whole foods are key to a healthy diet.
Here’s why they’re beneficial:
– They are less processed and contain more nutrients.
– Whole foods like fruits, vegetables, and grains are high in fiber.
– They provide essential vitamins and minerals without added sugars or fats.
– Eating whole foods supports better digestion and weight management.
– They are generally lower in calories and higher in nutritional value.
Whole foods support overall health and well-being.