Whole foods are integral to a healthy diet.
Here’s how to include more:
– Focus on fresh fruits and vegetables as primary staples.
– Choose whole grains like quinoa, brown rice, and oats.
– Incorporate lean proteins such as chicken, fish, and legumes.
– Minimize processed foods and opt for whole food alternatives.
– Cook meals from scratch using whole ingredients.
Incorporating more whole foods supports overall health and wellness.