What are the benefits of eating whole foods?

Whole foods are key to a healthy diet.

Here’s why they’re beneficial:

– They are less processed and contain more nutrients.

Whole foods like fruits, vegetables, and grains are high in fiber.

– They provide essential vitamins and minerals without added sugars or fats.

– Eating whole foods supports better digestion and weight management.

– They are generally lower in calories and higher in nutritional value.

Whole foods support overall health and well-being.

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