What’s the best way to drink water for weight loss?

Staying hydrated can support weight loss efforts.

Here’s how to maximize it:

– Drink water before meals to reduce hunger.

– Carry a water bottle to remind yourself to stay hydrated.

– Replace sugary drinks with water to cut calories.

– Add lemon or cucumber for flavor without extra calories.

– Stay consistent and aim for 8 glasses a day.

Hydration is a simple yet effective way to boost weight loss.