The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
Private – Eat a colorful variety of fruits and vegetables.
– Include whole grains and legumes in your diet.
– Incorporate lean proteins and dairy or dairy alternatives.
– Use fortified foods or supplements if needed.
– Opt for nutrient-dense snacks like nuts and seeds.
A diverse diet helps ensure you receive essential vitamins and minerals.
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