Vegan diets can be effective for weight loss when done correctly.
Here’s a simple plan:
– Focus on nutrient-dense foods like vegetables, fruits, and whole grains.
– Include plant-based proteins like beans, lentils, and tofu.
– Avoid processed vegan foods that are high in sugar and fat.
– Opt for healthy fats like avocado, nuts, and seeds.
– Stay hydrated and eat fiber-rich foods to feel fuller longer.
This balanced vegan plan supports both weight loss and overall health.